Forwards and backwards cross-overs in a figure of 8
Forwards outside spiral on a curve (left and right)
Spin on one foot (min 4 revs) optional entry & exit
Waltz jump from 4-5 back crossovers (held landing for count of 3)
Bunny hop into Drag
Silver
Single Salchow
Spin on one foot (min 4 revs) entry from backward crossovers stepping into forward outside edge, landing position exit
Backward spiral on a curve (left and right)
Backwards crossovers around a circle into an extended landing position for the count of 3 (left and right)
Teapot on either foot (forwards or backwards)
Gold
Backwards outside one foot spin (min 1 rev)
Single toe-loop (with correct takeoff - not a toe three jump)
Spiral sequence: Forward outside spiral, forward outside three turn, two backward crossovers, back inside spiral (spirals held for 3 seconds) clockwise and counter-clockwise
A simple step sequence: Must have three turns, Mowhawks, Chasses, Crossrolls, Toe Steps; these can be done on any edges, forwards or backwards
Combination of skating movements, turns, jumps and spins in a short routine; with or without music (max 1minute 30seconds)